BP ची गोळी बंद करायला... I Diet for Hypertension I Amita Gadre I Marathi Nutrition Podcast

High blood pressure (BP) isn’t just a “senior citizen problem”, more and more young people are being diagnosed today. But what really causes it? And can food and lifestyle changes make a difference?


In this latest episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre shares:
✅ What high BP actually means for your health
✅ Common myths & misconceptions
✅ Why salt matters — and how much is too much
✅ Foods to limit
✅ Foods that naturally help control BP
✅ Simple daily habits to keep your BP in check

Chapters
00:00- Introduction
01:41- What is Blood Pressure?
02:42- Types of Blood Pressure
05:20- Symptoms of High Blood Pressure
07:05- Hypertension affecting vital organs
08:39- Hypertension at an early age
10:32- Smoking, alcohol and drugs leading to Hypertension 
11:05- Exercise for people with Hypertension
12:33- Impact of Meditation in Hypertension
13:24- Diet for hypertension
19:05- DASH diet
20:22- Salt : Type & total intake
25:11- Higher risk of Hypertension for Non-vegetarians?
26:31- Personality & Hypertension: Co-Relation
27:45- Insulin Resistance & Hypertension
29:56- Water intake for people with hypertension
31:33- Does eating Pudina leaves help reduce hypertension?
33:29- Outro

You can reach us via
Email: [email protected]
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre
Facebook: / amitanutrition


If you or someone in your family is dealing with high BP, this episode will give you practical, easy-to-follow tips, without medical jargon.


🎧 Listen now and take the first step towards better heart health.
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