10 Tips for Showering while Struggling with Your Mental Health

It can be really difficult to carry out every day tasks and self care such as taking a shower and brushing your teeth when going through a difficult period with your mental health. In this video, I provide 10 tips for taking a shower when you’re struggling with your mental health.

I also forgot to include that I often play music while showering! I find it a bit more soothing and motivating.

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