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Discover Plyometric Drills Designed for Volleyball! - Volleyball 2015 #43
Автор: Championship Productions
Загружено: 2015-10-29
Просмотров: 270164
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An easy way to enhance the playmaking ability of your team is to train them using plyometric drills. In this clip, Penn State University head strength and conditioning coach, Cameron Davidson, demonstrates a plyo workout using hurdles that generates explosiveness and core strength.
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