Detox Your Mind Audiobook | मन की सफाई से पाएं सच्ची शांति! | Book Summary in Hindi

Do you constantly overthink? Struggle with anxiety, stress, self-doubt, or negative thoughts?
This powerful summary of Detox Your Mind by Sedman Harnet will help you reset your brain, stop mental clutter, and take back control of your peace and focus.


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In this Hindi summary, we’ll break down 8 powerful chapters that give you practical tools to overcome:

Overthinking and emotional fatigue
Fear of judgment and comparison
Anxiety, guilt, regret, and anger
Low self-esteem and negative thinking

📚 Right now eBook is not available.

✅ This video is your complete guide to mental clarity, self-discipline, and emotional freedom.
You’ll learn exactly what NOT to do, and what TO do, with real-life examples and actionable tips in Hindi.

👉 Perfect for students, working professionals, or anyone who feels mentally stuck.

🎯 Watch till the end to detox your thoughts, take control of your emotions, and design a peaceful, powerful mind.

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