Soothe the Shoulders

This slow flowing, strength building Hatha Yoga class will help open and release tension built up in the shoulder joints. You’ll leave this 50 min sesh feeling super expansive through the chest, shoulders, side bodies, and upper back. May we all navigate this world from an open heart. 🙏🏼

Please grab a strap or belt if you’ve got one *

Some yoga experience recommended. 💪🏼