ཚད་མེད་བཞི་ The Four Immeasurables | MASTERPEACE Podcast by Tshering Yuden

Masterpeace Podcast Episode 33: The Four Immeasurables
In this episode, we sit down with three pioneering educators:
Dr. Kezang Sherab, PHD, Sir Kinzang Lhendup and Madam Chimi Dema to explore their groundbreaking research on the Four Immeasurables: Loving-kindness, Compassion, Joy, and Equanimity.
This conversation moves beyond theory into lived practice, showing how contemplative values can reshape Bhutan’s youth, education system, and even mental health. It is a dialogue about teaching, but also about how values ripple outward into governance, community, and nation-building.l
Our conversation delves into:
Youth and Education: Why embodying kindness and compassion in teacher training is key to Bhutan’s future.
Mental Health and Resilience: How mindful pedagogy addresses bullying, stress, and emotional literacy among students.
The Four Immeasurables in Action: Real stories of teachers practicing presence, empathy, and equanimity in daily classroom life.
Nation-Building Through Education: How small acts of care ripple outward into governance, policy, and cultural transformation.

Links & Research:
📚 Links & Research:

👉 Unpacking TFGBV in Bhutan: A Qualitative Study of Impact and Experience
https://www.researchgate.net/publicat...

👉 All Is Not Well: Psychosocial Challenges Facing Bhutan’s Gen Z in Higher Education
(Australia–Bhutan Research Conference, 3–5 December, Thimphu, Bhutan)
https://www.researchgate.net/publicat...

👉 From Classroom to Nation-Building: How Mindful Teacher Education Can Shape Bhutan’s Governance Future
https://drukjournal.bt/wp-content/upl...

#MasterpeacePodcast #Bhutan #Mindfulness #Education #MentalHealth #YouthVoices #Compassion #GrossNationalHappiness #Spirituality #Bhutanmindfulness #Leadership
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About Bhutan Global Mindfulness & MICE:
Bhutan Global Mindfulness & MICE Holdings Pte Ltd (BGMM), is a strategic joint venture between Druk Holding and Investments Pte Ltd, a subsidiary of Druk Holding and Investment, Bhutan, and G Nine Investments Ltd, an International Investment Company based in Singapore.
BGMMH was incorporated in Singapore on 31st August 2023, with operations based in Bhutan.
The company aims to feature a series of initiatives on promoting various aspects of the Kingdom of Bhutan to a global audience, giving an experience relating to mindfulness.
The core business ideas of the company are capturing the virtual/digital markets, organizing and managing exhibitions, conferences, conventions, concerts and related activities (both online and offline), and mindfulness real estate and other investments.