Why You Can’t Lose Belly Fat - The Science of Subcutaneous & Visceral Fat

I’m training hard and eating clean—so why do I still look soft?" If you’ve ever asked yourself this, you’re likely fighting the wrong "beast." Most people treat all fat the same, but the fat you see in the mirror (Subcutaneous) and the fat that kills you from the inside (Visceral) are two different biological systems.

In this deep dive, Praveen Nair (Founder of Sweat Fit Wellness) breaks down the science of fat compartments. We’re moving beyond "weight loss" and moving into Body Recomposition. Learn why some "skinny" people are at high medical risk, why men and women store fat differently, and the exact roadmap to stripping away the dangerous visceral layer while tightening the subcutaneous layer for that defined, athletic look.

📊 WHAT YOU’LL LEARN:
The Hidden Danger: Why Visceral Fat (VAT) is metabolically "active" and how it triggers inflammation.

The Aesthetic Struggle: Why Subcutaneous Fat (SAT) is the last to leave and how to target it.

The TOFI Effect: How you can be "Thin on the Outside, Fat on the Inside."

The Roadmap: A tactical guide involving HIIT, Strength Training, and Pilates to fix your distribution permanently.

💡 IDEAL FAT TARGETS:
Subcutaneous (For Lean Definition):
Men: 8–12% Body Fat (Abs Visible)
Women: 17–22% Body Fat (Athletic Tone)

Visceral Fat Rating (VFR):
1–9: Healthy (Target Range)
10–14: Borderline Danger
15+: High Risk

🚀 READY TO TRANSFORM?
At Sweat Fit Wellness, we combine the metabolic power of Sweat Bootcamp with the precision and lymphatic benefits of Sweat Pilates to optimize your hormones and fat distribution.

🔗 Work with us: sweatfitwellness.com 📸 Follow on Instagram: @_praveen_nair / @sweat_pilates @sweat.bootcamp

Enjoyed the video? ✅ SUBSCRIBE for more science-based fitness. ✅ LIKE if you’re ready to lose the belly fat. 💬 COMMENT: Which are you targeting first—the "soft" layer or the deep belly fat?

#FatLoss #VisceralFat #BodyRecomposition #PraveenNair #SweatAndSuccess #FitnessScience #AbsDefinition #MensHealth #WomensFitness