DAY 6. I Listen - Yoga for Intuition, Awareness & Balance | 7-Day Yoga Sequence
Автор: Yaryna Yoga
Загружено: 2025-10-24
Просмотров: 118
Hello my dear yoga practitioner,
Welcome to Day 6 of our 7-Day Yoga Sequence — a mindful flow designed to help you listen inwardly, tune into your intuition, and find balance both on and off the mat.
Today’s mantra is I Listen — not just to the world around us, but to the quiet voice within.
Through standing balances like Eagle, Warrior III, Dancer, and Baby Grasshopper, we learn to listen to our body’s subtle cues and inner rhythm.
Through seated postures like Heron Pose and gentle folds, we cultivate calm attention and trust.
Each movement becomes a meditation — a conversation with your body.
Move slowly, breathe deeply, and listen — your intuition always knows the way.
Thank you for joining this practice and staying committed to your journey.
Be You,
Yaryna
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