MEAL PREP to GLOW UP ✨ | High Protein, Light Recipes for Summer Goals! (Pt 3)
Автор: Melanie Faris
Загружено: 2025-04-30
Просмотров: 2592
If summer’s on your mind and you’re ready to GLOW UP, this meal prep is for you! Whether you're aiming to tone up, lose fat or just fuel your body with fresh, nourishing meals, these high-protein meal prep recipes will help you feel your best from the inside out. 🌞
I’m back with part 3 of my Summer GLOW UP meal prep series! Today's recipes are light, delicious meals packed with protein and whole ingredients to support your goals without the bloat. Every recipe is designed to help you transform your energy, mood, and body — keeping it simple and satisfying.
MENU:
✅ Homemade Turkey “Sausage” Egg Bites
✅ Fresh Shrimp Spring Rolls & Chickpea Salad
✅ Chicken Pad Thai with Spaghetti Squash
✨ Download my FREE recipe + grocery list & macro guide: https://drive.google.com/file/d/1gfbR...
If you enjoy this video, don’t forget to like, comment, and 🔴 subscribe for more healthy recipes and glow-up motivation. 💪🌿
౨ৎCHAPTERS
00:00 intro
01:23 Meal Plan Overview
02:22 Prep Shrimp
03:03 Prep Squash
03:50 Prep Chicken & Vegetables
06:37 Turkey Sausage & Egg Bites
09:18 Pad Thai Prep
12:33 Finish Pad Thai
14:03 Chickpea Salad
14:42 Fresh Spring Rolls
19:59 Final Dishes
#summerglowup #healthymealprep #highproteinmeals #FitSAHM #HealthyLifestyle #MealPrepIdeas #glowup
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