Yoga for Arm Strength - Intermediate Mindful Upper Body and Core Workout

Get fit physically, mentally focused, and overflowing with Life Force! Many people separate their yoga practice from their other physical exercises; this class combines the two together! Learn to breathe and keep the mind fully present in the workout experience, associating conscious pressure with pleasure! Be sure to do your best; your medium, to medium-hard limit! We don’t believe in “no pain, no gain,” we gain steadily over time, with our awareness of how we’re feeling in every moment, while discovering ways to increase yet calm our energy. A good class to compliment this one is our Yoga for Mastering Pressure/Pleasure:    • Yoga for Mastering Pressure / Pleasure - I...  

Combine yoga with "Future Observations" - a practice more powerful than goal-setting that we designed to help you shift your vibration and manifest ANYTHING! Download it for free here: https://mailchi.mp/f6a8ee1cc858/futur... + receive early access to our videos and other special things, straight to your email inbox.

My best yoga mat that has lasted me almost 10 years is an Aurorae "Classic".
Get yours here: https://amzn.to/3W5riqK
Cork/Eco version: https://amzn.to/4f3RJWo
Hot Yoga/Fabric version: https://amzn.to/3S49N94

This class was recorded in Salalah, Oman at the Fanar Hotel & Residency, and was sponsored by my student Liesl. If you would like to get a custom focused video or become a private student, please connect with us using one of the following methods:

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🧘‍♀️ Introduction to 21 Day Yoga Series: https://bit.ly/3etFjN4
🙌 Qigong Classes: https://bit.ly/3OLw48i
🧘 Meditations: https://bit.ly/3RJdcrY
🔥 Flow Arts/Fire Spinning Performances: https://bit.ly/3yUj2hY
📖 Future Observations pdf worksheet:
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