🌬️ Rejuvenation Meditation: The Breath of Rejuvenation 🌬️

🌬️ Rejuvenation Meditation: The Breath of Rejuvenation 🌬️

Breathe in through puckered lips... hold.
Mentally repeat: SA TA NA MA
Exhale through the nose in four distinct strokes.
Hold the breath out... WAHE GURU

This is more than breathwork—this is cosmic coding.
Each stroke, each vibration is a message to your inner temple.
You’re not just meditating... you’re rewiring your light.
WAHE GURU — The ecstasy of awakening, of being pulled from darkness into divine radiance.
🧘‍♀️ Try this 3-minute version today. Sit, breathe, vibrate, repeat.

💭 What shifts do you notice—emotionally, mentally, physically?
Let’s talk about it in the comments. 👇

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