7 Daily Mistakes DESTROYING Your Blood Sugar (How to FIX Them)

If your fasting blood sugar is rising…
If your A1c is stuck or climbing…
If you feel like you’re doing everything right but the numbers still won’t budge…

It’s probably not just the carbs.
It’s not the birthday cake.
It’s not even your willpower.

It’s your daily habits — the small things you do every day without realizing how much they’re feeding the fire of insulin resistance.

In this video, I’ll walk you through 7 hidden habits that sabotage blood sugar control even in people who eat “healthy.”

These are the exact patterns I’ve helped thousands of people uncover, correct, and fix — leading to dramatic improvements in fasting blood sugar, A1c, and insulin sensitivity.

✅ Watch the full video to learn:

1️⃣ Why skipping protein at breakfast triggers all-day cravings
2️⃣ The simple 10-minute trick to cut post-meal glucose spikes by 22%
3️⃣ Why saturated fat — not just sugar — wrecks insulin signaling
4️⃣ The “exercise snack” strategy that lowers blood sugar in minutes
5️⃣ How “healthy” snacks (like trail mix) sneak in hundreds of extra calories
6️⃣ The fiber rule that could cut your blood sugar response by 25–30%
7️⃣ The 1-hour-before-bed routine that improves insulin overnight

⏱️ Chapters
0:00 – Intro: What You’re Doing Wrong Without Realizing
0:50 – Mistake #1: Not Starting With The Right Breakfast (+ How to Fix It)
3:12 – Mistake #2: Not Activating Muscles After Meals (+ How to Fix It)
4:18 – Mistake #3: Eating The Wrong Kind of Fat (+ How to Fix It)
6:52 – Mistake #4: Not Having The Right "Snacks" (+ How to Fix It)
8:33 – Mistake #5: High-Calorie “Healthy” Snacks (+ How to Fix It)
9:40 – Mistake #6: Too Little Fiber at Meals (+ How to Fix It)
11:07 – Mistake #7: Poor Sleep & Blood Sugar (+ How to Fix It)
12:37 – Final Recap & What To Fix First

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Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose!

#type2diabetes #prediabetes #insulinresistance #diabetes

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.