Anxiety, Insomnia and the Nervous System
Автор: Jessica Maguire
Загружено: 2024-10-30
Просмотров: 533
Chronic stress can keep our nervous system stuck in ‘fight or flight,’ making deep, restful sleep feel impossible. I believe there is some relief in knowing It's not you, it's your nervous system.
Sleep is actually a hallmark of nervous system health.
It's one of the things that will give you the deepest insight into whether or not you're experiencing nervous system dysregulation.
I believe that education equals regulation.
You can learn the tools and resources that help you step back into the driver's seat of your own nervous system and play an active role in helping manage things like insomnia or waking up multiple times through the night.
If you're ready for positive, lasting change, hit the link below and start your journey towards improved physical and emotional wellbeing.
For upcoming courses and programs visit the website.
https://www.jessicamaguire.com/
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