How to Eat a Fruit & Vegetable Diet Easy & Convenient for Busy People

John from http://www.okraw.com/ shares with you his top 12 tips so that you can make eating more fruit and vegetables easy and convenient in our fast-paced world.

In this episode, you will learn 12 simple techniques you can implement in your life to include more of the healthiest foods on the planet - fruit, and vegetables into your diet. A huge problem is people have gotten used to fast foods, grab-and-go foods, restaurant foods which in most cases are not that healthy for you.

You will discover the 12 very tips that John has learned and implemented into his life over the last 25 years eating fruit and vegetable-based raw vegan diet and living this lifestyle.

Some of the topics that will be discussed include
Having a Reason to eat more fruits and vegetables
Having the right mindset so you can achieve this goal
Have Guidelines you will live by so that you have guidance on this path
Where to best source your food instead of purchasing premade foods
Drinking Fresh Juice will allow you to increase your vegetable and fruit consumption for easy grab and go drinks
Planning ahead and having food available whenever you may need it
Making a variety of food available and in plain sight, so it will get eaten
Be Properly Stocked with fresh fruits and vegetables
Having the proper tools to eat more fruits and vegetables
Have non-perishable food and less perishable food with you at all times
Meal Prep at least once a week so you have grab-and-go food available
Have a few easy to make "go-to" recipes you can make on the run if needed so you will always have something to eat.

After watching this episode, you will learn 12 simple techniques that will allow to make eating a raw food vegan diet based around fruits and vegetables easy and convenient.


Referenced Episodes:
Tools You need to eat more raw foods
   • 10 Top Kitchen Tools You Must Have to Eat ...  

How to Use the Omega VSJ843
   • Juice Like a Pro in any Vertical Slow Juic...  

Turn your Vitamix into a Vacuum Blender
   • Видео  

How to Make a Healthy Raw Vegetable Based Soup
   • Why a Raw Soup is a Better than a Salad & ...  

Find the Right Juicer for you
   / rawfoods  

Learn How to Grow Your Food
   / growingyourgreens  

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  / growingyourgreens  

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http://www.gygbook.com/

Referenced Links:
Buy a John's Favorite Juicer
http://www.discountjuicers.com/omegav...

Vacuum Lids for Wide Mouth Mason Jars
https://www.amazon.com/4-Pack-Ferment...

Wide Mouth Mason Jar Vacuum Attachment
https://www.amazon.com/FoodSaver-T03-...

Talk to John for 10 minutes
https://www.fiverr.com/groworganic/be...