Stop “Being Fine”: Honoring Real Grief with Rebecca Feinglos

In this honest and eye-opening conversation, grief educator and founder of Grieve Leave, Rebecca Feinglos, joins Dr. Amelia Kelley to explore what it really means to grieve—and why so many of us are doing it all wrong. From breaking down the harmful myth of the “five stages of grief” to introducing her practical “grief buckets,” Rebecca shares tools for navigating loss in a deeply personal, validating way.

Whether you’re grieving a death, a breakup, or simply the life you thought you’d have, this episode will help you feel seen and give you permission to grieve—your way.

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📌 Timestamps
00:00 – Introduction & Rebecca’s story
06:55 – Losing her father during COVID lockdown
19:47 – Why the five stages of grief are a myth
26:00 – Disenfranchised grief: breakups, pet loss, and unspoken sorrow
30:45 – The Buckets of Grief: five ways to honor your loss
44:40 – Grief is not a disorder—it’s human


Connect with Dr. Amelia Kelley:
🌍 Website: https://www.ameliakelley.com
📸 Instagram:   / drameliakelley  
👩🏼‍💼 LinkedIn:   / drameliakelley  

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