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Pre and Post Event Massage
Автор: Tim Janak Jr
Загружено: 2016-05-14
Просмотров: 24377
Описание:
A general approach to pre and post event sports massage that is for general loosening. Pre event should be short in duration, vigerous and superficial in depth. Post event should slow and gradual to avoid muscle cramping and soreness. This is a general approach to pre and post event sports massage for athletes. Not for specific issues they may be dealing with.
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