Your Form Sucks (and What to Do About It)

I am a member of a lot of high intensity training discussion forums on social media, and regularly see people posting videos of themselves performing exercises asking for feedback on their form. In almost all cases the form sucks. In this video I talk about the biggest general problems with most people's exercise form and what they should do to fix it.

If you have questions about anything in this video, want to learn more about proper exercise performance in general and the proper way to perform specific exercises, want to see videos of proper exercise form, or want detailed feedback on your exercise form or workouts, join the HIT List community now at https://www.baye.com/hit-list/

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