What Muscles are Important for Baseball? - Sports Scouters

Ever hear someone say, “He just looks like a baseball player”?
But what does that actually mean?

In baseball, it’s less about big arms and more about functional strength—especially in the legs, core, forearms, and shoulders.

💥 Legs = explosive power for hitting, pitching, sprinting
🌀 Core = transfers force between lower and upper body
💪 Forearms = grip strength + bat control
🛡️ Shoulders = durability and injury prevention

Even legends like Hank Aaron were known for strong wrists—not massive biceps.

👉 Full muscle breakdown here: https://baseballscouter.com/what-muscles-a...
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