Back Pain & Sciatica – Why the Direction of Pain Matters
Автор: Treasure Coast Physical Therapy and Fitness
Загружено: 2026-01-02
Просмотров: 1
Here’s something most people with back pain are never told 👇
The direction your pain moves matters more than how intense it feels.
✔️ Pain moving out of the leg and toward the spine = centralization (good sign)
🚩 Pain spreading farther down the leg = peripheralization (warning sign)
This is how we decide which movements to encourage — and which to stop.
That’s why two people with “back pain” often need completely different exercises.
If something you’re doing makes symptoms travel farther down the leg, it may be irritating the nerve — even if it feels mild.
Not sure which movements are helping vs hurting?
That’s where skilled guidance makes all the difference.
📞 772-485-9447
📍 Treasure Coast Physical Therapy | Stuart, FL
#SciaticaRelief #LowBackPainHelp #PhysicalTherapyStuartFL #TreasureCoastPhysicalTherapy #MartinCountyFL #BackPainEducation #MovementMatters
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