Star | Advanced Pilates Chair Exercise (Wunda Chair & EXO Chair)

Star on the Pilates Chair is an advanced full-body exercise that challenges lateral stability, shoulder strength, core control, and coordination. In this video, we break down Star on the Wunda Chair / EXO Chair, focusing on precision, balance, and controlled strength throughout the movement.

This exercise emphasizes side-body strength, shoulder stability, and deep core engagement, making it a standout component of advanced Pilates Chair repertoire. Star is commonly taught in Pilates teacher training programs to develop confidence, control, and mastery of lateral loading on the Chair.

Designed for advanced practitioners and instructors, this tutorial provides clear teaching cues, common corrections, and programming insight to safely integrate Star into high-level Chair sequencing.

Whether you’re preparing for certification, refining advanced Chair work, or expanding athletic Pilates programming, Star on the Pilates Chair delivers a powerful blend of strength, balance, and control.

Keywords:
Pilates Chair exercises, Star Pilates, Wunda Chair Star, EXO Chair Pilates, advanced Pilates Chair, Pilates lateral strength, Pilates side body exercises, Pilates Chair repertoire, Pilates teacher training, advanced Pilates exercises