Best Supplements for NOURISHMENT + LONGEVITY | My Current Regimen | Becca Bristow RD

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In today’s video I’m sharing my current supplement routine! I am a busy mom of 3 and currently nursing my youngest who is 6 months old. I am ALL for ”food first” and getting as much nourishment from whole, real foods as possible. But there is totally room for supplements (and in many cases they are totally necessary!) and I personally feel MUCH better when I take mine consistently. This is my routine and isn’t necessarily what you should take, but I hope this video helps you determine what supplements you might want to take.

SUPPLEMENTS MENTIONED:
Prenatal: https://bit.ly/3Yh72BZ
Desiccated Liver: https://bit.ly/3YkrW34
Beef Organs: https://bit.ly/3wQnq0H
**since I take a prenatal, I do not take the full recommended amount of the beef liver/organs supplement. I usually take 2-3.
Vitamind D: https://bit.ly/3Ht1mOz
Probiotic: https://bit.ly/3HQVhg7
Omega 3: https://bit.ly/3I1fmkh
B Complex: https://bit.ly/40nmFtu
Trace Minerals: https://amzn.to/3jjdrhq
Ningxia Red: https://bit.ly/3X0Ve5I
Ningxia Greens: https://bit.ly/3XZQvT9
Collagen: https://bit.ly/3JBu5U3


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Want to see what I eat in a day? Watch here! https://bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: https://bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: https://bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: https://bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: https://bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: https://bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: https://bit.ly/2MmOgXr
MY AMAZON FAVORITES: https://bit.ly/34MlsOl


LIGHTING I USE:
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If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu

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