How to Run a SUB

Ready to run a sub 3:30 marathon? Have you been trying to break 3:30 in a marathon for a while now? Here are some great workouts, paces, and strategies to help you get there!

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How to Run a SUB 3:30 Marathon | Exact Workouts, Paces, & Strategies!
How to break 3:30 in a Marathon
How to run a sub 3:30 Marathon
How to break 3:30 in a marathon
marathon workouts

00:00 Introduction
00:26 Want a training plan voucher?
00:39 Pacing & Splits
01:16 3 Key Training Components
03:46 What should my weekly volume be?
06:21 How many days a week should I run?
07:22 How long should my training block be?
08:23 What should my weekly calendar look like?
09:34 Examples of Speed Work
12:12 How should I pace myself on race day?
14:31 Want a training plan voucher?