IRON GRIP: Build Selection-Proof Strength for Special Operations

Learn the 7 tips and training strategies to build unbreakable grip strength at special operations selection.

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Timestamps:
0:00 - Introduction
0:39 - The Types of Grip Strength You Need for SFAS
1:20 - The Four Biggest Grip Training Mistakes
2:53 - 7 Tips to Improve Grip Strength for SFAS
6:01 - Putting It All Together & Bonus Tip

If you want to dominate SFAS, you need an unbreakable grip because when your grip fails, your entire body follows. In this video, I break down the Iron Grip Strength Blueprint I use with athletes to crush Special Forces Selection, covering the four types of grip strength you actually need (carrying, hanging, pinch, and dynamic), the three biggest mistakes that sabotage progress, and six proven strategies to build elite-level grip. You’ll get specific exercises like farmer’s carries, dead hangs, rope climbs, and grip-focused metcons, plus a weekly training structure you can follow leading up to selection. Whether you're training for Army SFAS, Ranger School, Navy SEALs, MARSOC, or Air Force Special Warfare, this is how you bulletproof your grip and give yourself the best shot at selection.

Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.