How to Turn Your Rock Bottom Era into an Upward Spiral w/ Mayssa Chehata

Ep. 145 Do you ever wake up with that sense of dread about how much has to get done - that you jump right into work mode? You put yourself on the clock immediately (especially mentally), without stopping to check in with the methods, pace, or unattended needs that might truly support the flow of your day? Do you find yourself not moving enough all day because it feels like there’s not enough time to break or eat because you can't justify moving from your computer? Mayssa Chehata, my dear friend and founder of the BEHAVE candy company, is sharing what it actually took for her to move out of a productivity-first based mindset… to creating space, listening to her body, and allowing for the right rest to fuel creativity as a female founder. We talk about the rock bottoms that force us to rebuild, how anger can be an important part of the healing journey, and the shift that happens when you learn to give yourself what you so deeply need to become the next best version of you.

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Breaking down WHY dragging yourself out of bed every day to create will dwindle your creativity down to zero 

Why do we struggle to embody the feminine so often in a work setting? What does that actually mean?

Avoiding conflict is not staying out of conflict, and why that avoidance can take a huge toll on our relationships. 

What Mayssa calls “Loonybin thinking” and how she was able to restructure her life after taking radical responsibility for a victim mindset.

Anger being is a really important piece of our relationships with our parents, and it's healthy to have it but it's equally important to learn not to get stuck in it 

Discovering the art of how to be alone and give yourself what you have been craving from other people


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