10 лучших упражнений для подтяжки обвисшей груди, подтяжки и придания ей упругости за 30 дней

GET IN SHAPE IN 14 DAYS
P2:    • LOSE APPLE BELLY FAT with EASY STANDING AB...  
P1:    • LOSE APPLE BELLY FAT 10 min standing worko...  
P3:    • 15 MIN WALK OFF BELLY FAT - lose hanging l...  
P4:    • EASY standing workout to burn love handles...  
P5:    • LOSE SADDLEBAGS FAT, HIP FAT. Total legs, ...  
P6:    • WALK OFF BELLY FAT, lose lower belly pooch...  
P7:    • 7 Min fast & effective ARM BURN, lose bra ...  
P8:    • 10 BEST exercises to lift sagging breasts,...  

3 - 4 workouts/week; 30 - 60min/workout, in 14 days

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Join Inshapefam on Youtube:
   / @hanamilly  

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D I S C L A I M E R

“How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me.

Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones.

Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment.

Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have.

Remember to take your "Before and After" photos, share your progress to inspire us! ♡

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Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster.

To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin.

Cheers!