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I had a bad reaction to poison ivy. Here’s what happened.

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0:00 Introduction: My experience with poison ivy
2:15 Prednisone explained
2:44 Side effects of prednisone
3:18 Cortisol explained
6:50 What to know about prednisone
8:25 How to reduce cortisol
11:05 Get unfiltered health information by signing up for my newsletter

Every year, a few times a year, I have a bad reaction to poison ivy. This time, it has affected my eye.

Each time I was exposed and had a bad reaction, I was given prednisone. It got to the point where, after I was exposed, the effects of the poison ivy wouldn’t go away after using prednisone.

People typically take prednisone for its anti-inflammatory or immune suppressant effects. But, prednisone has side effects.

Prednisone is a synthetic version of cortisol. Cortisol has benefits. It’s a hormone that helps the immune system and prepares the body for stress. But, high cortisol levels can lead to a lot of health concerns.

You don’t want to be on prednisone forever. The more you take it, the more it weakens the system. But, if you stop taking it, your symptoms may come back. So, why don't we get to the root problem? Keep in mind that once you start taking prednisone, it’s important not to come off of it too fast. Prednisone and cortisol also deplete the body of numerous vitamins and minerals.

The best ways to lower cortisol:
1. Lower your stress (do physical work, exercise, spend more time on a hobby, and take certain nutrients)
2. Take ashwagandha
3. Try breathing exercises
4. Use an HRV device to better understand your stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.



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Thanks for watching! Try these tips to lower cortisol. I’ll see you in the next video.