5 Solo Drills EVERY Squash Player Should Try

In this video I show you a Mega Set solo squash practice routine that uses a Core routine which is alternated by 5 other solo practices. This is Solo Practice Routine 01.

POSTER
https://bit.ly/33M4AKh

CONTENTS:
00:00 - Start
03:05 - Set 1: Side to Side then Backhand Straight Volley
04:14 - Set 2: Side to Side then Forehand Straight Volley
05:12 - Set 3: Side to Side then Backhand Short Kills
06:06 - Set 4: Side to Side then Forehand Short Kills
07:31 - Set 5: Side to Side then Backhand Drives
08:42 - Set 6: Side to Side then Forehand Drives
10:02 - Set 7: Side to Side then Backhand Corner Drives
10:56 - Set 8: Side to Side then Forehand Corner Drives
11:48 - Set 9: Side to Side then Side to Side boasts

FULL DETAILS:
This creates not only a great physically demanding workout, but also allows you to improve your game too. Split into 9 sets, 4 both forehand and backhand and one that combines them both, this routine can last between 20 to 60 minutes.
I recommend starting with 30 shots for the Core element and around 20 for the others.
As always, please don't hesitate to ask questions or highlight areas you would like more information on, but please bear in mind I can't give you a personalised fitness training programme.

THE BETTERSQUASH APP
The BetterPractice App is specifically designed to work with the BetterSquash Practice Plans.
It's free, requires no account and does not record or send an data.
It's available for iOS and Android devices.
Download a free sample routine PDF: https://bettersquash.com/pdf/pp-sampl...
→ Learn More: https://betttersquash.com/betterpract...

THE PRACTICE PLANS
A structured routine beats random hitting.
A clear plan saves time, keeps practice focused, and gives every session purpose.
BetterSquash Practice Plans guide all levels, from beginners to club players.
→ Learn More: https://betttersquash.com/practicepla...

READ MY ARTICLES
Nearly 300 short, easy-to-read articles are available.
Most for competitive club players, but some for beginners and advanced.
Search the titles for topics that interest you.
https://bettersquash.com/articles.html

VIDEO ANALYSIS
Many players think they know their mistakes, but subtle issues like delayed movement or poor shot choices often go unnoticed.
A coach’s perspective helps you understand and improve your game.
My analysis reveals these patterns and offers practical advice.
→ Learn More: https://bettersquash.com/videoanalysi...

ABOUT ME
I've been helping players become better squash players for about 40 years.
Through my website, I offer video analysis, pre-made and personalised practice plans, and tutorial videos.
My objective is to help as many players as possible through simple, clear and practical advice.

MANTRA
Do something every single day to improve your squash!

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CONTACT
[email protected]

CREDITS
The music used in the intro and outro is by Bazz Facey and is used with the kind permission of Marc Woolhead.

HASHTAGS
#SquashTips
#SquashDrills
#SoloSquash