Ground Instantly (Rare 2nd Octave Crystal Bowl | 122 Hz)

Before you press play, set yourself up for the full experience: use headphones (best) or a speaker with real bass. This is a rare 2nd octave bowl, and the magic lives in the low frequencies you can feel as much as hear.

Welcome into a deep sound healing meditation carried by a 12" B-9 Ruby Ray Crystal Singing Bowl, Perfect Pitch, resonating at 122 Hz.

This tone is super deep, rich, and resonant… like a warm wave moving through the body’s inner landscape. It has that grounded, ancient feeling, the kind of sound that naturally slows your breath and gently quiets the mind without you having to “do” anything.

I think of it as subtle relaxation the vibration meets your nervous system, softens the edges, and helps you return to center, one exhale at a time. Let it be an energetic clearing, a steady mantra made of crystal and breath.

Try this simple practice:
Inhale slowly…
Exhale longer…
And let the sound hold you.

This meditation is beautiful for:
Deep relaxation + stress release
Grounding when you feel scattered
Sleep support and unwinding at night
Yoga, Reiki, massage, or your own home sound bath
Creating a calm, clear field in your space

Breathe… soften…

Sat Naam,
Joshua & Tara Kaur

Our full and current singing bowl inventory can be found at
https://bowlsofsound.com/

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HEADPHONES for best listening