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Chair Fit (cardio and strength)
Автор: Shari Belmarez
Загружено: 2025-12-06
Просмотров: 21
Описание:
A fun, full-body workout that meets you where you are.
This chair fitness class alternates strength training with light weights and simple cardio moves to boost heart health, improve muscle tone, and build confidence. Every exercise can be done seated in a chair or standing using the chair for support, making it accessible for all fitness levels.
You’ll get your heart pumping, strengthen your upper and lower body, and improve balance and coordination — all in one session. Options are given throughout so you can choose what feels best for your body.
Perfect for beginners, older adults, or anyone wanting a safe, effective, feel-good workout.
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