Parkinson’s Fitness Winter Session | 35-Minute Full-Body Workout with Polly Caprio

If you would like to support these classes, go to www.powerforparkinsons.org/holidaydrive

Join Polly Caprio for our December Parkinson’s fitness class! This 35-minute winter-themed session includes a full-body routine designed to support mobility, balance, strength, posture, and everyday functional movement. Move at your own pace, take breaks when you need them, and enjoy a motivating workout you can return to all month long.

Stay warm, stay active, and keep moving with us this winter!

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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