The Myths of Men’s Health with Jay Feldman

I feel like we have spent a lot of time on the show, talking about women’s physiology and general physiology and how the body never lies about health, but I wanted to dedicate and episode for men specifically.  



Can men really tolerate stress more than women - physiological speaking? Is fasting more suitable for them? Why do men get man boobs?  Why can’t some men put on muscle mass? Is there really such a thing as Andropause?  Are fish oils going to save men from neurodegenerative disease and heart issues?  What about the rage or even an inability to express rage?   What does this all say about men and their health, specifically?



Well today, I have back on the show, Jay Feldman to talk all about men’s health.  And fellas, if this is your first time here, you might really like to go back and listen to Jay’s interview on the Myths of the Liver as a good follow up to this one.



In this episode we discuss:




• Belly Fat


• Man Boobs


• Inability to put on muscle mass


• Libido, lack of or overdrive


• Libido decreasing with age


• “Andropause”


• Male Hormones


• Testosterone


• DHEA


• Oestrogen


• Androgens


• Prolactin


• Hormones and Mood


• Concentration, Focus and Zest for life


• Corporate culture


• Wimhof and icebaths


• Fasting, low carb, vegan diets


• Blood Sugar Dysregulation


• Testes and Steroids


• Burning Fat vs Losing Fat


• Ejaculation


• Post Orgasm Fatigue


• Fish Oils


• Heart Disease


• Alzeimers and Parkinson’s Disease


• PUFAs


• Saturated Fat


• Appropriate Fat Ratios and types 


• Fat for Steroid and hormone production


• Training for muscle mass


• Supplementation


• Testosterone Therapy


• Thyroid Hormone Therapy





Please have a listen to Jay’s podcast, “The Energy Balance Podcast”, where he has a whole series of episodes on mens’ health. 



And please let Jay and I know if you or a man you know, got something out of this podcast by tagging us on instagram @leilalutz and @jfwellness 


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