LOW IMPACT HIIT Workout With Weights | 20 MIN FULL BODY Workout (No Jumping)

Автор: TIFF x DAN

Загружено: 2020-08-14

Просмотров: 76831

Описание:

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Get ready for a low impact HIIT workout (high intensity) full body HIIT workout with weights! There is no jumping in today's low impact workout but we are adding some dumbbells for some added resistance. Time to burn fat and build lean muscle! Grab those weights and follow along!

Weights I'm using:
Light Set = 10 lb dumbbells
Heavy Set = 30 lb dumbbells

Each exercise of this low impact total body workout is performed for 40 seconds with 20 seconds rest to get ready for next exercise!

See below for the breakdown, but first, be sure to hit that LIKE button and SUBSCRIBE to get our new video notifications. If you aren't already FOLLOW us on Instagram ‪@TIFFxDAN‬ – / tiffxdan .

WARM UP (30 seconds / exercise)
0:23 Goal Posts
0:53 Arm Circles - Small
1:23 Arm Circles - Large
1:53 In + Out Chest
2:23 Air Squats
2:53 Reverse Lunge with Knee Thrust - Right
3:23 Reverse Lunge with Knee Thrust - Left
3:53 Side to Side Lunges
4:23 Skaters
4:53 Crab Dance

Low Impact Total Body Workout + Dumbbells (40 seconds/exercise with 10 seconds between sets)
6:53 Squat Press
7:53 Overhead Front to Back Lunges Right
8:53 Overhead Front to Back Lunges Left
9:53 Alternating Front Squat + Lateral Lunge
10:53 Romanian Deadlift + Upright Row
11:53 Goblet Squat to Bicep Curl
12:53 Sumo Squat to Calf Raise
13:53 Good Morning to Curtsy Lunge
14:53 Dumbbell Snatch Rright
15:53 Dumbbell Snatch Left
16:53 Single Arm Dumbbell Swing Right
17:53 Single Arm Dumbbell Swing Left
18:53 Chest Press Wide to Narrow
19:53 Dumbbell Flyes to Narrow Chest Press
20:53 Bicep Curl to Hammer Curl
21:53 Plank Drag to Push Up
22:53 Weighted Overhead Crunch
23:53 Weighted Russian Twists
24:53 Wipers Over Dumbbell
25:53 Weighted V Ups

60 Second Finisher
26:53 Mountain Climbers

If you liked this video and want more low impact workouts then drop a comment below and let us know what you'd like to see.

Thanks for watching!

TIFFxDAN

DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

LOW IMPACT HIIT Workout With Weights | 20 MIN FULL BODY Workout (No Jumping)

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