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Sleeping Enough but Still Tired? The Truth About Sleep
Автор: Simple Why?
Загружено: 2025-12-25
Просмотров: 4
Описание:
The video “Sleeping Enough but Still Tired? The Truth About Sleep” addresses a common misconception in modern life: sleep duration does not guarantee sleep quality.
It explains the structure of sleep cycles—including light sleep, deep sleep, and REM (Rapid Eye Movement)—the role of circadian rhythm and melatonin, and factors that disrupt sleep such as stress, blue light exposure, daily habits, and sleep environment.
The video helps viewers understand why they may feel exhausted despite sleeping enough hours, and what truly defines restorative sleep.
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