How To Catch (Defend) & Counter In Boxing | 2 Catch and Counter Punch Options to Practice

How to Catch (Defend) & Counter In Boxing. In this video, Glenn Holmes focuses on how to effectively defend a body shot with 2 counterpunch options, one of which is a classic Floyd Mayweather style defense. This is a bit more unrealistic and requires a lot of timing and coordination, but it's great for developing your skills.

00:00 Intro
00:29 Defense
01:27 Counter Punch Option #1
02:57 Counter Punch Option #2
05:01 Recap
05:30 Outro

This video is sponsored in part by ‪@LivOnLabs‬

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