Chest & Back Workout - The 5 exercise workout

Love a titty and back day....

Main focus atm is growing the upper titty atm and get stronger.

I had to rush this session due to meetings but it just proves you don't need a one hundred exercises to make a workout decent.

Form on the incline titty press can be improved.

Well happy with the calf raises though it just shows the progress in such a short period of time.

Here's a free gift, to get you started:

The Ultimate Fitness Starter Pack

2 recipe books
Free calorie calculator
Access to my online training hub (usually £100 p/m)

You can get all of that for free by clicking the link below.

https://bit.ly/bi1husp

Also if you want to get your hands on new activewear and supplements, I’m working with my protein.

Here’s the link - https://prf.hn/l/b3N5Gbp

(The link looks weird because it’s specific to me. It adds to my commission, which I give away to someone in the training hub.)

Code: Nathan