Faithful Workouts: 30 Minute Upper Body Workout - all while sitting in a chair!

I hope you love this workout!

If you are interested in trying more Faithful Workouts videos, as well as gaining access to healthy recipes, meal plans, and inspirational messages, then head over to www.faithfulworkouts.com.

Our FREE program includes faith, fitness and food resources! It is our hope that it brings health to your body & soul. Included in our program is:

Over 300 workouts for a variety of styles and levels. We have HIIT workouts, strength training, chair workouts, and a variety of yoga videos, PLUS we'll be adding more all the time!
New meal prep plans – Step by step directions, grocery lists and an instructional video.
The Fresh Table – Access to ALL our cooking show episodes including our new shows on superfoods, low carb meal planning, delicious gluten & dairy free recipes.
Bible Reading Plan – Each day includes 1 chapter in your online Bible
Inspiring Messages – When you need some quick inspiration this is the place to head.
ReStart Week – Lasting change happens from the inside out. ReStart addresses important thought changes needed to set you up for success
ReIgnite Book – 12 weekly readings, teachings and special workouts on physical & spiritual health
Faithful Workouts Private Facebook Page – Here you will find an amazing group who are also on a journey to better health. We also run different challenges and provide daily inspiration.
Calendar – If you do best with a program where everything is laid out for you then you will love the calendar. Faith, fitness and food all in one place.
-Podcasts - Take FW with you on your next walk or run.

BONUS - we also have an app that you can choose to add onto your membership.

Check it out today - it's FREE and has helped 1000's of women get stronger and healthier.
www.faithfulworkouts.com