Pregnancy Must Do’s for a Healthy Start | First Trimester Tips by Dr. Sabita Kumari

🌸 Pregnant? Your First 3 Months Matter the Most — Here’s What You Must Know.
The first trimester is a critical phase of pregnancy — your baby’s major organs are forming, and your body is adjusting to new hormonal changes. Morning sickness, fatigue, mood swings, or food cravings — all of this is normal, but taking the right steps now can make a huge difference for your health and your baby’s development.

In this video, Dr. Sabita Kumari, Senior Consultant – Obstetrics & Gynecology, explains the essential dos for a safe and healthy first trimester and how to support your body through this crucial stage.

💫 Here’s what this video covers:

🔹 Nutrition & Supplements
Why folic acid, iron, and a balanced diet are non-negotiable — and what foods to include for your baby’s healthy growth.

🔹 Rest & Managing Fatigue
Your body is working overtime — learn why rest, hydration, and light physical activity are key during these early weeks.

🔹 Regular Check-ups & Scans
Understand which tests and scans are recommended in the first trimester to track your and your baby’s health.

🔹 Avoiding Harmful Habits
From caffeine and junk food to smoking and self-medication — know what to avoid to prevent complications.

🔹 Managing Common Symptoms
Morning sickness, bloating, and mood swings are common — Dr. Sabita shares safe ways to manage them naturally.

💬 Message from Dr. Sabita Kumari:
"The first trimester lays the foundation for your baby’s health. With the right nutrition, lifestyle, and timely care, you can ensure a smooth and healthy journey ahead."

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📍 Clinic Address: Dr. Sabita Kumari – Senior Consultant, Obstetrics & Gynecology
📍 Location: New Delhi
📞 Book Appointment: +91 93106 00209
🌐 Website: www.drsabita.com

🎥 Watch the full video to learn the essential dos for a safe and happy first trimester.

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