STRONG IN 10 SERIES: 10 Min CARDIO HIIT | Day 7

Welcome to Day 7 of the Strong in 10 Series - your fast, sweaty cardio HIIT session to finish the week strong. This workout is designed to boost your heart rate, burn calories and leave you feeling powerful with zero equipment needed. Low-impact options are included on screen so you can follow at your own pace. 🩷

Today’s format:
40 seconds on · 10 seconds off · No equipment

Exercises included:
• High knee drive (single/single/double)
• Squat jumps
• Sprawl jumps
• Skipping
• Double plyos
• Walk out & shoulder taps

Move through each exercise with control, push where you can and take modifications whenever you need them.
New Strong in 10 workouts are uploaded daily - save this so you don’t miss Day 8! 💪

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5-Minute Warm Up (always warm up before exercising):
   • 5-Minute Warm Up for Cardio & HIIT Workout...  

Optional Add-On for Today: 10 Min Ab Workout
   • 10 Minute Ab Workout | No Repeat Core Work...  

Cool Down / Stretch: 20 Min Stretch
   • 20 Minute Full Body Stretch Routine | RELA...  

STRONG IN 10 Series Playlist:
   • STRONG IN 10 SERIES  

Series Calendar:
https://drive.google.com/file/d/1WJLy...

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Ab Workouts:    • Abs & Core  

Upper Body Workouts:    • Upper Body Workouts  

Lower Body Workouts:    • Lower Body Workouts  

HIIT Workouts:    • HIIT Workouts  

Music by Epidemic Sound https://share.epidemicsound.com/aj0crl

DISCLAIMER
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.

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