Spinning Invert Drills | 2 Exercises to Improve Control From the Floor and the Pole
Автор: Stephanie Tallant
Загружено: 2026-01-20
Просмотров: 78
Struggling with spinning inverts or feeling inconsistent on spin pole? In this video, I walk you through two key drills that break down the spinning invert and help you build strength, coordination, and control.
These drills can be done:
• From the floor
• From the air
• As part of your warm-up or skill prep
The focus is on training the movement pattern so your spinning invert feels smoother, more controlled, and more intentional over time. The first drill, often nicknamed “ninja kicks,” builds coordination and body awareness. The second drill helps connect the floor based prep to the aerial spinning invert.
Spinning inverts are complex and take time to develop. Be patient, move slowly, and come back to these drills consistently as part of your training!
This tutorial is also available inside the Pole with Steph App (iOS + Android). Learn more about the App and start with a free trial at www.polewithsteph.com.
I’d love to connect with you. You can follow me on Instagram at @stephanietallant_pole 💜
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