Resilience Quick Bites | What Do We Do When We Are Feeling Chronically Stressed Out?
Автор: ESSDACK
Загружено: 2025-09-18
Просмотров: 15
Rewire your brain and calm your nervous system by tapping into your inner and outer resources.
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Feeling chronically stressed? In this episode of Resilience Quick Bites, Ginger and Eric from the ESSDACK Resilience team share practical strategies to help you cope. Discover how to use "inner and outer resources" to calm your nervous system, including recalling cherished memories, peaceful places, or loved ones. Learn a powerful technique to ground yourself and bring a sense of peace back into your life, even during the most stressful times. Watch now to find real-world advice for managing everyday stress and improving your long-term mental health.
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