15 MINS PILATES ABS WORKOUT | Mat Pilates | Obliques and Rotation Focus

15 MINS ABS : Obliques and Rotation Day 3 Core Challenge : Mat Pilates Workout

💜Core Challenge Day 3- 15 MINS : Obliques and Rotation💜
Today is day 3 of the 7 day core challenge. We will be focusing on the obliques(sides of our torso) and rotation. The main exercises will be focusing on is side planks, supine oblique twists, heel reaches, and ending with russian twist! This abs class is for all levels! HAVE FUN!

Modification: keep head, neck and shoulders down the entire class
Advancement: hold a center crunch or add ankle weights

More workouts like this
   • 15 Min Pilates Abs |  Mat Pilates Workout ...  

🔗Link to this challenge🔗
   • 7 Day Core Challenge  

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⏱️ Time Stamps ⏱️
0:00 Intro
0:53 QPED Open Book Warm Up
5:02 Right Side Plank Series
8:16 Left Side Plank Series
10:32 Right Supine Oblique Twist
12:05 Left Supine Oblique Twist
13:21 Supine Heel Reaches
15:19 Core Finisher
16:15 Stretching

✨ About me ✨
I’m a certified Pilates instructor, personal trainer, and kinesiology graduate with a background in physical therapy. I believe movement should be accessible and empowering for every body.

⚠️DISCLAIMER⚠️:
The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician.

Music:
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