Sleep Paralysis: The Neuroscience Behind Waking Nightmares
Автор: Unlocked Psychology
Загружено: 2025-12-24
Просмотров: 8
Have you ever woken up unable to move, speak, or escape a terrifying dream? That experience is called sleep paralysis, and it’s one of the most misunderstood sleep phenomena yet neuroscience explains exactly why it happens.
/ @unlockedpsychologyhq
In this video, we break down:
What sleep paralysis actually is
Why the brain wakes up before the body
How REM sleep, dreaming, and muscle paralysis interact
Why hallucinations during sleep paralysis feel so real
Common triggers like stress, sleep deprivation, and irregular sleep schedules
How understanding the science can reduce fear and anxiety around episodes
Sleep paralysis can feel overwhelming, but it’s not dangerous, and you’re not “losing control.” Knowing what’s happening in your brain can make a huge difference.
🧠 A waking nightmare explained by neuroscience.
👍 Like, 💬 comment if you’ve experienced this, and 🔔 subscribe for more videos on the brain, sleep, and psychology.
/ @unlockedpsychologyhq
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
