Prevent Muscle Loss and Decline | Emily Lantz PhD

Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.

In this episode we discuss:
Addressing muscle loss during injury and illness.
How does sleep affect protein synthesis?
What affects skeletal muscle mass in older adults?
The difference between animal and plant protein.

00:00:00 Introduction
00:02:23 Dr. Emily Lantz
00:06:22 Muscle Mass Decline
00:15:04 Leucine and Muscle Loss in Older Adults
00:25:08 How to Build Muscle Mass as You Age
00:26:16 30 Grams of Protein
00:33:19 Diet and Exercise
00:34:37 Fasting and Muscle Health
00:38:43 Getting Enough Protein
00:45:20 Supplementation
00:51:13 Dangers of Bed Rest and Hospitalization
00:59:14 Sleep Deprivation and Muscle
01:03:10 Dietary Protein Distribution
01:05:37 Are Animal Proteins Better?
01:14:06 The Future of Protein Research

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