The power of the bo: learn bo staff at home

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The power of the bo learn bo staff at home is a fast and simple tutorial and bo martial arts long staff workout for beginners at home. Grab your Bo and discover the power of the bo in this learn bo staff at home follow along online martial arts workout.

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.