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Flat Serve , Flexion or Pronation
Автор: bmtspain
Загружено: 2024-06-23
Просмотров: 1448
Описание:
here im showing the difference in the first serve using pronation and flexion. if you want a high level serve i do recomend to learn to serve with pronation but if your a recreational or local clubplayer you can serve using your wrist without any problem if you use the volleyball motion or the whip motion depending your grip
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