7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed)

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉🏼 https://app.myphdweightloss.com/natio...

As a PhD nutritionist and registered dietitian, I’m breaking down 7 powerful foods that naturally lower bad cholesterol—no statins required. Learn how these foods reduce inflammation, improve HDL, and support heart health, all backed by science and real client results.

Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.myphdweightloss.com/dinin...

"Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://app.myphdweightloss.com/dieta...

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount...
Discount Applied at Checkout

========================
Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!

✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)
https://algaecal.info/drashleylucas

Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!
========================

🎬 WATCH OTHER VIDEO LIKE THIS:
► The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!
   • The Key To Weight Loss & Staying Hydrated?...  
► Eat Avocados at THESE TIMES OF DAY for Max Fat Loss!    • Eat Avocados at THESE TIMES OF DAY for Max...  
► RESET your Metabolism and BURN FAT FAST! (training)
   • RESET your Metabolism and BURN FAT FAST! (...  

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://myphdweightloss.com/reset-the...

CHAPTERS:
0:00 Welcome & Why You Don’t Always Need Statins
1:45 Food #1: Avocados Lower Inflammation & Boost HDL
2:44 Food #2: Garlic’s Secret Compound That Fights Cholesterol
3:15 How to Use Garlic for Maximum Health Benefits
3:54 Why Cutting Carbs Can Raise Good Cholesterol
4:56 Food #3: Low-Carb Foods
6:38 Food #4: Fatty Fish That Raise HDL and Lower Triglycerides
7:29 Food #5: Dark Leafy Greens That Help Bind Cholesterol
9:08 Food #6: Nuts & Seeds—Great or a Trigger Food?
11:25 Food #7: Berries to Reduce Oxidized LDL
12:25 Blood Sugar Swings, Cravings & Energy Crashes Explained
12:48 Glucco Cut Plus: Support Your Blood Sugar Naturally
13:52 Final Thoughts & Your Next Health Steps
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:
  / phdweightloss  
  / dr_ashleylucas  
  / ashley-lucas-5560b0162  

========================
Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.