Do this Quick Aerial Hoop Warm Up Before You Practice At Home in 10 Minutes! | The Aerial Besties

Hey Aerialists, warming up is super important, but sometimes we're short on practice time. That's where this quick and easy aerial hoop warm up saves the day! It covers the full body and prepares you for the most common moves on the aerial hoop. Who says you cant save time AND avoid injury?

This is warm up includes modifications when necessary, making it suitable for beginner, intermediate and advance aerialists.

Remember to share the video with others who may be looking for a full body warm up they could do at home before they start their aerial training!

0:00 Intro
0:14 Floor Warm Up
1:52 Hoop Warm Up
5:43 Stretches
11:14 Outro

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Safety Precautions
Please note that we are not professional aerial hoop teachers. Our videos are in no way intended to replace traditional classes or in-person teachers. We recommend that you attend classes to continue developing your skills.
Remember that it is important to warm up and stretch before you practice aerial hoop. Ensure that you have safety mats, enough space, and the right spotting partner, especially when practicing challenging moves at home.
Aerial Hoop is fun, however, we must do it properly to avoid injury and ensure that we can continue to enjoy the art.

Happy Flying, see you next time!