Worship & Workout with Weights| Upper Body | Seph Schlueter Playlist |

Let's Worship and Workout! In this strength training workout, we’ll target the upper body using dumbbells, move to uplifting worship music from Seph Schlueter, and dive into a faith-filled Bible study to help renew our minds and build our spirit. Blesd Muvment is a place where our movement is fueled by our faith. Where Faith meets Fitness! If you're looking to grow physically and spiritually join the fam 😊💃🏽

This isn’t just another workout — it’s a moment to connect with God while building physical strength. Whether you're a believer growing in your faith and fitness journey or someone looking for a Christ-centered way to move your body, you are in the right place!

Video Timeline:
0:00 - Intro/Bible Study
2:11 - Never Known by Seph Schlueter
6:05 - Running Back To You by Seph Schlueter
9:25 - Counting My Blessings by Seph Schlueter
12:53 - Outro


What You’ll Get in This Workout:
✅ Upper Body Strength Training (Arms, Shoulders, Chest & Back)
✅ Worship Music by Seph Schlueter 🎶
✅ Bible Study on 'Feeling Overwhelmed'
✅ Beginner & Intermediate Friendly
✅ Perfect for your Faith-Based Fitness Routine

Bible Focus for Today’s Workout:
Matthew 11: 28-30
“Come to Me, all you who labor and are heavy laden, and I will give you rest.
Take My yoke upon you and learn from Me, for I am gentle and lowly in heart,
and you will find rest for your souls.
For My yoke is easy and My burden is light.”

Let this verse guide your mindset as you lift, worship, and grow stronger in both body and spirit!

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