RELAXING WATERFALL NATURE

Peace. Tranquility. Relaxation. You experience these feelings while in nature. Relive those moments while listening to the beautiful sounds of waterfalls and songbirds in the springtime.

Up close you can hear the gentle sounds of water lapping along with the ambient noise of a waterfall. In the distance, the cascading sounds of water flowing over rocks are layered with the sounds of melodic birds singing sweet songs and the hypnotic sounds of the xylophone. In this peaceful environment you may fall asleep easily, obtain greater focus and clarity focus or relax a bit easier after a stressful day.

The soothing properties of flowing water and soft chirping promotes relaxation while quieting your mind. Water white noise filters out distracting sounds to provide a calming ambience. Both sounds work harmoniously to create a relaxing ambience.

🌟 Meditation tips 🌟
Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

Start by focusing on your toes and wiggle and relax your toes
Relax your feet, rotate your ankles and relax your feet
Work up to your calves, Relax your muscles
Continue working your way up your body, one body part at a time

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating.

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⚠️ WARNING ⚠️
These sounds can take the listener to a state of Trance which can affect motor functionality. For safety, do not listen to the sounds while driving or operating heavy machinery.

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Peace to all, namaste!
Peace RTG