How to service Kogel Bearings Bottom Bracket - creaking or creaky bottom bracket

In this video we will discuss how service a Kogel Bearings Bottom Bracket

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In case you are interested you can find my bio below

I am a father to two wonderful boys, Nicholas and Alexander. I am a bike shop owner/bike fitter/coach in San Marcos - San Elijo Hills... and Hall of Fame Ultra Cyclist - of 3 different cycling organizations.

I climbed 1,000,000 feet in 2015 in only 10 months (legitimate gain no iPhone Strava app or Elevation Correction which gives you more gain).  I repeated 1M feet of climbing in 2016 and 2018 and 2019 I have also Everested 9X -- 29,029 feet in one single ride #everesting .
I currently hold the record for the shortest distance Everest in North and South America 29,200 feet in 78 miles.

I have been named a legendary Ultra Cyclist– a title I consistently work hard to live up to because of what it means in the small ultra cycling community.

I completed 2- Person Race Across America (RAAM) in 2007. I have finished the Furnace Creek 508 SOLO (508 miles 35,000 feet of climbing non-stop race) six consecutive years in 2006, 2007 (Fixed Gear) 2008, 2009, 2010 2011, then came back in 2013 (tandem) and 2014 (Tandem) 2015 (tandem) and 2017 as a Two Person Mixed setting the course record with Lori Hoechlin. A total of 11 Furnace Creek/Silver State 508 finishes with a PR of 28 hours 52 minutes. I was inducted in the Furnace Creek 508 Hall of Fame class of 2011.

I am a Trans Iowa finisher (only 57 finishers out of 250 participants in the last five years at the time). Trans-Iowa is 320 mile (course varies yearly) totally unsupported gravel race held under adventure racing format.

I have also attained Super Randonneur (200km, 300km, 400km and 600km unsupported events) multiple years. I am a cycling coach with clients ranging from endurance cyclists, competitive triathletes, and beginners just entering the sport of cycling.

And now that you read all of that — I am also just an everyday Joe, just like you. I own a bike shop work and 60 hours a week, have a family, have a coaching business and try to do ultra events on limited training time. I’ve never been a professional cyclist. I do what I do out of passion for the sport. I suffer just like you do. I get it done out of pure stubbornness, pride and perseverance.

Thank you for taking the time to watch my channel. I hope you find it informative, entertaining, and inspiring. If you would like a certain topic covered please drop me a line. Email: [email protected] Website: www.epictrain.me

California Double Century History 65 Doubles as of April 2021 Many Triple Centuries and so much more

http://www.caltriplecrown.org/Doubles...